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#Low Carb Diet
is better with
Super Slim Keto
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#Maximize Fat Loss
Sustainable weight loss.
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Keto Tools

Keto Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.

What type unit do you prefer ?
Metric US Customary

Female Male


stones lbs

feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.

Body fat
Net carbs

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?


Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat


Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat


Your Keto Journey

We have all the tools and information to help you get started

Keto Recipes
Carefully selected example recipes all easy and quick to prepare with no costly ingredients.
Keto Meal Plans
Check out our sample meal plan to see just how easy and tasty an average week’s meals can be.

Our Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious.

Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have a selection of delicious low-carb recipes to choose from to get you started. We believe good ideas can come from anyone, anywhere, at any time.


Individual to You

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet. Use our online calculator to ascertain the correct amounts of Net Carbs, Protein and Fat for you to reach your goals.

Contact US

Ask the experts

Consult our extensive Question and Answer section for the extra information you need to guide you on your way. If your question is not listed then call or email our customer service team who will be happy to assist you.


Let Us Help You

We know the Keto Lifestyle works but there are times when it can hard to sustain, especially if you experience the symptoms of Keto Flu. Here at Super Slim Keto we have developed a supplement that can help counter these side effects and keep you on your journey.


What our customers say

We’re delighted to have helped so many people to succeed on low carb and keto. We believe we provide you with all the tools to make your journey a success from suggested meal plans, recipes and our Keto-Flu beating supplement.

But don’t just take our word for it, read for yourself the testimonials from many of our satisfied customers, all of whom started at the beginning, the same place you find yourself now.

Do you want more?

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